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"Exercise"

Weigh and Win Program Proves Huge Success
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Weigh and Win Program Proves Huge Success

A study published in the Journal of General Internal Medicine showcased the success of a Colorado-based initiative designed to help communities, especially those on a low income, to take control of the outcome of their health by achieving weight loss [...]

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5 Ways to Love Your Heart
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5 Ways to Love Your Heart

February is America Heart Month, so we wanted to provide a series of articles based around you and a healthy heart. Everyone should show their heart a little love and it’s easier than you might think. Simple changes to your [...]

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The Importance of Flexibility with Diabetes
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The Importance of Flexibility with Diabetes

Most people think that stretching is something that you do BEFORE you exercise, but that isn’t true. It’s important to include a stretching routine into your day even if you aren’t going for a run or lifting weights. Let’s get into the [...]

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Dancing With Diabetes
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Dancing With Diabetes

When you think of dancing, you probably think of the movie Dirty Dancing or the television show So You Think You Can Dance. What you probably don’t think of is yourself doing it for exercise. Because exercise plays a vital [...]

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Losing Weight with Diabetes
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Losing Weight with Diabetes

Being at a healthy weight is important for anyone with diabetes. Most doctors will recommend that anyone diagnosed with diabetes lose weight to help manage their diabetes. Losing weight with diabetes can be difficult. Most people with diabetes are worried [...]

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Exercise And Kids
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Exercise And Kids

Many people assume that type 2 diabetes is strictly an “adult” disease, but type 2 diabetes is a rising epidemic among children and youth in the United States. One of the reasons that diabetes has become frequent in children is [...]

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HIIT Training for Diabetes
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HIIT Training for Diabetes

One of the main reasons that people don’t workout is a lack of time. High-Intensity Interval Training (HIIT) might be the solution for that. Recent studies have shown the benefits of people with diabetes doing high-intensity interval training. The American Diabetes [...]

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