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"Food and Diet"

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5 Hearth Healthy Recipes
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5 Hearth Healthy Recipes

Eating healthy can sometimes be a challenge but a little bit of meal planning can make the world of a difference. Here are five recipes to try, which are healthy for your heart and easy to prepare on your busiest [...]

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5 Ways to Love Your Heart
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5 Ways to Love Your Heart

February is America Heart Month, so we wanted to provide a series of articles based around you and a healthy heart. Everyone should show their heart a little love and it’s easier than you might think. Simple changes to your [...]

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Starting Your Day Off Right
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Starting Your Day Off Right

Breakfast, “the most important meal of the day”, but only 50% of Americans say they eat breakfast regularly. Eating the right breakfast can be a springboard for the rest of your day. Your morning routine has a huge impact on [...]

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